Get Body Composition Analysis Chart 2011-2024

Main Outcome Measures Bioelectrical impedance analysis (BIA) was used to assess body composition, including body fat, soft lean mass (SLM), fat-free mass (FFM), skeletal muscle mass (SMM), body cell mass (BCM), bone mineral content (BMC), and basal metabolic rate.

The most common assessments are anthropometric and include weight, stature, abdominal circumference, and skinfold measurements. More complex methods include bioelectrical impedance, dual-energy X-ray absorptiometry, body density, and total body water estimates.

With respect to health and fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. The body fat percentage is of most interest because it can be very helpful in assessing health.

Dry Lean Mass (DLM): Your Dry Lean Mass is the combination of the weight attributed to the protein and the bone mineral in your body. Lean Body Mass (LBM): Your Lean Body Mass is the combination of your DLM and body water.

The body composition variables i.e. age, height, weight, LBM (Lean Body Mass), MBF (Mean Body Fat), SLM (Soft Lean Mass), mineral, protein, TBW (Total Body water), PBF (Percent of Body Fat), BMI (Body Mass Index), fatness, VFA (Visceral Fat Area), AC (Abdominal Circumference), WHR (Waist Hip Ratio) and AMB (Age Matched ...

MBF: Mass Body Fat in pounds. PBF: Percent Body Fat. BMI: Body Mass Index (based on height and weight)

Soft Lean Mass (SLM) Soft Lean Mass excludes the minerals that are found in the bones. The more lean body mass you have, the higher your metabolism is likely to be. Having a healthy percentage of lean body mass may make you less likely to become sick or to develop health problems such as heart disease or diabetes.

Here are five ways to measure your body composition and learn your body fat percentage. Skinfold Tests. Skinfold tests are one of the oldest and most basic ways to measure the amount of body fat you have. ... Bioelectrical Impedance Analysis (BIA) ... Hydrostatic (Underwater) Weighing. ... Air displacement BodPod. ... DXA/DEXA Scan.