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Get Campus Recreation Medical Clearance Form.docx - Umaine

Sponsored by Campus Recreation and the Student Recreation and Fitness Center at the University of Maine Orono. The exercise program may include progressive resistance training, flexibility exercises, and a cardiovascular program; increasing in duration and intensity over time. The fitness assessment may include a sub-maximal cardiovascular fitness test and measurements of body composition, flexibility, and muscular strength and endurance. After completing a readiness questionnaire and discussing.

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