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Choosing healthier foods (whole grains, fruits and vegetables, healthy fats and protein sources) and beverages. Limiting unhealthy foods (refined grains and sweets, potatoes, red meat, processed meat) and beverages (sugary drinks) Increasing physical activity. Limiting television time, screen time, and other “sit time”

The most commonly used medications approved by the U.S. Food and Drug Administration (FDA) for the treatment of obesity include: - (Contrave). (Saxenda). Orlistat (Alli, ). - (). Semaglutide (Ozempic, Rybelsus, Wegovy).

The 5 As (ask, assess, advise, agree, and assist), developed for smoking cessation, can be adapted for obesity counseling. Ask permission to discuss weight; be nonjudgmental and explore the patient's readiness for change.

Metreleptin and Setmelanotide are currently indicated for rare obesity syndromes, and 5 other medications (orlistat, /, /, , semaglutide) are approved for non-syndromic obesity.

Treatment of obesity starts with comprehensive lifestyle management (ie, diet, physical activity, behavior modification), which should include the following : Self-monitoring of caloric intake and physical activity. Goal setting. Stimulus control.

The most effective treatments for obesity are diet and exercise, GLP-1 medications, and weight loss surgery. Experts suggest it is best to use a combined approach based on an individual person's needs.