Get Sleep Better, Live Longer. Sm

Good sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. There's more to good sleep than just the hours spent in bed, says Dr.

Reduce stress and improve your mood. Think more clearly and do better in school and at work. Get along better with people. Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year. Get Enough Sleep - MyHealthfinder | health.gov health.gov https://health.gov › mental-health-and-relationships › get... health.gov https://health.gov › mental-health-and-relationships › get...

ing to research from the American College of Cardiology released Thursday, getting the right amount of good sleep each night can play a role in heart and overall health, which could in turn add years to your life. The data also suggests that about 8% of deaths could be attributed to poor sleep patterns.

Reasons this might happen include drinking caffeine or alcohol late in the day, a poor sleep environment, a sleep disorder, or another health condition. When you can't get back to sleep quickly, you won't get enough quality sleep to keep you refreshed and healthy.

The study found that for those who reported meeting all five of the sleep measures listed, life expectancy was 4.7 years greater for men and 2.4 years greater for women, compared to people who met only one or none of the criteria on the list. Quality sleep could add years to your life, study finds - CBS News cbsnews.com https://.cbsnews.com › news › sleep-study-live-longer cbsnews.com https://.cbsnews.com › news › sleep-study-live-longer

This can be a single night or last for weeks, months or even years. If a person has sleep deprivation, they can recover by getting sufficient quality sleep. However, when sleep deprivation is severe or has lasted a long time, it can take multiple nights — or even up to a week — for a person to recover. Sleep Deprivation: What It Is, Symptoms, Treatment & Stages clevelandclinic.org https://my.clevelandclinic.org › health › diseases › 2397... clevelandclinic.org https://my.clevelandclinic.org › health › diseases › 2397...

Getting good sleep can play a role in supporting your heart and overall health—and maybe even how long you live—ing to new research being presented at the American College of Cardiology's Annual Scientific Session Together With the World Congress of Cardiology. Getting Good Sleep Could Add Years to Your Life American College of Cardiology https://.acc.org › Press-Releases › 2023/02/22 American College of Cardiology https://.acc.org › Press-Releases › 2023/02/22

The National Sleep Foundation (NSF) is an American non-profit, charitable organization. Founded in 1990, its stated goal is to provide expert information on health-related issues concerning sleep. It is largely funded by pharmaceutical and medical device companies.