Get Nutrition And Oral Health - Colgate Professional

Protein/calorie malnutrition – slower and smaller tooth development, salival issues. Vitamin A – oral soft tissue development, reduced tooth formation, deficient enamel formation. Vitamin D,K1/Calcium – lower calcium levels, reduced teeth mineralisation, delayed tooth eruption, poor jaw development.

Proper dental care Brushing twice a day with fluoride toothpaste. Flossing and antibacterial mouth rinse daily. No exceptions. If you're already having issues with your gum health, choose a toothpaste to battle gum disease directly.

A poor diet that consists of sugars, starches and carbohydrates contributes to a mouth that is more prone to gum disease, tooth loss, tooth decay and cavities. A nutrient-depleted diet increases the production of plaque that produces an acid that destroys tooth enamel.

Key Points. A bidirectional relationship exists between oral health and diet and nutrition. Diet and nutrition affect the health of the tissues in the mouth; and the health of the mouth affects nutrients consumed. The consumption of sugars has been associated with an increased risk of developing dental caries.

A well-balanced diet rich in vitamins, minerals, and essential nutrients helps strengthen teeth, gums, and bones. Foods such as fresh produce, dairy products, lean proteins, and whole grains provide the necessary nutrients for healthy tooth development and maintenance.

Inadequate nutrition can affect the oral health including dental caries, periodontal diseases, diseases of oralmucosa and infectious diseases. Compromised oral health can alter food choices and negatively impact food intake leading to suboptimal nutritional status which can lead to chronic systemic diseases.

Ensuring you pack your diet with vegetables, low- or no-sugar-added dairy products, fruits, lean proteins, and plenty of water is an excellent way to prevent tooth decay and promote oral health.

Deficiencies of vitamin D and A have been shown to affect the natural development of the teeth, which can make them more susceptible to decay. Under nutrition, coupled with a high intake of sugars, may increase the risk of caries.