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Est food better. Eating slowly also makes us more aware of what we are eating. And, don t worry about cleaning your plate. These are just a few of the many tricks for changing how we eat. Find out more! Quick Fact MyPlate MyPlate is a general guide to healthy eating. It is based on the latest research about nutrition and health. It was developed by the U.S. Department of Agriculture and has suggestions for how much people should eat, depending on their sex, age, and level of physical activit.

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