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Get Session 7: Tip The Calorie Balance

Ber of calories we use for an activity depends on the type of activity, the amount of time we are active, and how much we weigh. The number of calories we use depends on our weight and how far and long we carry it. The Calorie Balance Calorie balance means that the calories we take in through eating and drinking should equal the calories we use through physical activity and our body s other energy needs (for example, breathing, digesting food, sleeping). Energy Use Through Activity A rule of.

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