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Get Healthy Eating Taking It One Meal At A Time

Weight loss goals. This session explores strategies for thinking ahead and planning healthy meals and snacks that have less fat and fewer calories. Lifestyle Coach Preparation Checklist Materials Post-core handouts: Planning Meals Build a Better Breakfast Planning a Morning Meal My Best Breakfast Build a Better Main Meal My Best Main Meal Planning Better Snacks Satisfying Snacks My Best Snacks Food and Activity Trackers Lifestyle Coach s Log Balance scale Post-Co.

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