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  • Ri Physical Fitness Test For The Position Of Capitol Police Officer

Get Ri Physical Fitness Test For The Position Of Capitol Police Officer

Ment of Public Safety Superintendent, Rhode Island State Police Joseph T. Little, Jr. Chief of Police Rhode Island Capitol Police January 21, 2011 Dear Candidate: Information contained in this booklet has been compiled by staff members of the Rhode Island State Police Training Academy to better prepare you for the second phase of the Recruit Selection Process the Physical Fitness Test. Only those candidates who successfully completed the Written Exam will be scheduled to take this Physical Fi.

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The United States Capitol Police (USCP) Physical Readiness Test (PRT) consists of three events. These events are the 300 Meter Run, One-Minute Push-Up Test, and a 1.5 Mile Run. The minimum standards for each test are listed below. *Note: All time measured for the 300 Meter Run is in seconds.

The Physical Fitness Test measures muscular strength and endurance (sit-ups and push-ups), and aerobic power (300 meter run and 1.5-mile run). To best prepare, applicants should adhere to the tips and guidance of exercise training to maximize their results and to avoid injuries.

A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility. The three common techniques for assessing body composition are hydrostatic weighing, and skinfold measurements, and anthropometric measurements.

The ACFT consists of six events that assess strength and endurance, improving readiness and preventing injuries. The first five events take between two and five minutes each, and the final event, the 2-Mile Run, takes up to 25 minutes to complete. All six events are scored ing to age range and gender.

Women recruits ages 17 to 21 must be able to do 13 push-ups and 47 sit-ups, and post a time of no more than 19 minutes and 42 seconds on the two-mile run. Female recruits ages 22 to 26 have to perform 11 push-ups, 43 sit-ups and a two-mile run of 20 minutes and 36 seconds or less.

Physical Fitness Requirements Timed 2-mile run or provided alternative. 3 repetitions of maximum deadlift. 2 minutes of hand release pushups. 1 to 5 minutes of plank. Standing Power Throw, 10lb ball. Sprint-drag-carry, 5 repetitions of 50m.

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Form Packages
Adoption
Bankruptcy
Contractors
Divorce
Home Sales
Employment
Identity Theft
Incorporation
Landlord Tenant
Living Trust
Name Change
Personal Planning
Small Business
Wills & Estates
Packages A-Z
Form Categories
Affidavits
Bankruptcy
Bill of Sale
Corporate - LLC
Divorce
Employment
Identity Theft
Internet Technology
Landlord Tenant
Living Wills
Name Change
Power of Attorney
Real Estate
Small Estates
Wills
All Forms
Forms A-Z
Form Library
Customer Service
Terms of Service
DMCA Policy
About Us
Blog
Affiliates
Contact Us
Privacy Notice
Delete My Account
Site Map
All Forms
Search all Forms
Industries
Forms in Spanish
Localized Forms
Legal Guides
Real Estate Handbook
All Guides
Prepared for You
Notarize
Incorporation services
Our Customers
For Consumers
For Small Business
For Attorneys
Our Sites
US Legal Forms
USLegal
FormsPass
pdfFiller
signNow
airSlate workflows
DocHub
Instapage
Social Media
Call us now toll free:
1-877-389-0141
As seen in:
  • USA Today logo picture
  • CBC News logo picture
  • LA Times logo picture
  • The Washington Post logo picture
  • AP logo picture
  • Forbes logo picture
© Copyright 1997-2025
airSlate Legal Forms, Inc.
3720 Flowood Dr, Flowood, Mississippi 39232