Get Basic Information For Nutrition Labeling: - Clemson University - Clemson

Nutrients to be listed on nutrition labels included calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamins A and C, calcium, and iron.

The nutrition information panel is a table that tells you how much energy, protein, fats, carbohydrates, sugars and other nutrients the food contains. The key to interpreting a label is to not focus too much on an individual nutrient and neglect other aspects of the food.

Nutrition labels describe the nutrient content of a food and are intended to guide the consumer in food selection. The nutrition information provided must be selected on the basis of consistency with dietary recommendations.

It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit. Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.

5 Basic Elements that MUST be on Your Food Label Ingredients. Sugar, fat, and sodium content. Calorie counts and serving size. Freshness. Organic. GMOs.

Nutrition facts requirements: The serving size and number of servings in the container. The calories per serving (and per container if you have 2-3 servings in your package) Total fat.

Nutrition label must include the information on energy and seven nutrients specified for labelling (1+7), namely, protein, carbohydrates, total fat, saturated fatty acids, trans fatty acids, sodium and sugars. Furthermore, the nutrition label must list the amounts of any claimed nutrients.

Nutrition facts requirements: The serving size and number of servings in the container. The calories per serving (and per container if you have 2-3 servings in your package) Total fat.