Get After School Snacks For Teens - Department Store Chime Call - Education Vermont

It's OK to eat after dinner—just choose foods with fiber, protein and healthy fat instead of sugary, greasy foods. Take a look at our Healthy High-Protein Snacks for additional late-night snack ideas.

After-school ideas Swap biscuits, sweets and chocolate muffins for healthier snacks like fruit and chopped veggies, plain rice cakes, toast with lower-fat spread or a fruited teacake.

The perfect snack has between 150 and 200 calories and contains more than one food group. That way, you can help your child reach the recommended daily requirements of nutrients that their growing bodies and minds need.

When you want a snack, choose fruits and vegetables, whole grains that have 3 grams of fiber or more, and protein-rich foods, such as peanut butter or low-fat yogurt or cheese. Avoid snacks that are high in sugar, salt, and fat.

An occasional treat is fine, but serve healthy snacks most of the time. Some kids might want to come along to the grocery store to help choose snacks. Spend some time reading the nutrition facts labels and comparing products. Pay attention to the amounts of protein, fiber, calcium, and other important nutrients.

Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart. However, it's important to make healthy snack choices.