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Get Pedometer Walking Program - Wisconsin Department Of Health ... - Dhs Wisconsin

Way to start a physical activity program and a good way to track your progress. On average, a moderately active person will walk 5,000 to 7,000 steps in a day, which is the equivalent of about 3 miles of walking (2,000 to 2,500 steps equals about 1 mile.). The goal you choose at 4-weeks, 6-weeks, 8-weeks or longer is up to you and will depend on your starting point and lifestyle. If you are 35 year of age or older or have any health concerns about starting or increasing your physical activity le.

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