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MD, a reproductive endocrinologist at Women & Infants Center for Reproduction and Infertility, Hormonal changes can trigger bothersome symptoms before and after menopause, such as hot flashes. However, many women are finding relief with healthy lifestyle choices. Hot Flashes Drink some cold water when you feel a hot flash coming on. Dress in natural fabrics, such as cotton, which tend to dry more quickly than synthetic materials. Avoid possible dietary triggers, such as.

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