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Get Saturday, May 14th, 2011, 8:00 Am 5:00 Pm Registration - Wcupa

S Medical School. To quote from Kabat-Zinn, this program is a vehicle for active learning, in which people can build on the strengths that they already have and come to do something for themselves to improve their own health and well-being (1990, p.2). With its focus on the present, MBSR can be used to better cope with the multiple demands of a stressful work environment. Numerous research studies using this program have demonstrated the profoundly beneficial effects for the treatment and.

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