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Get Uk Love Your Gut Food & Symptoms Diary 2018-2024

You eat and drink, and your symptoms for at least one week. Also note down your sleep patterns, medication/supplementation use and bowel movements. Use a new page for each day. You can then share this with your healthcare professional (GP or nurse with nutritional training, or registered dietitian) to discuss your symptoms and identify potential triggers. Date: Time Details of Food & Drinks Consumed Time Up: Amount Symptoms Experienced (eg. bloating, crampi.

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