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They help us unwind and recharge our minds. Long breaks can also help us disconnect from work and technology. They encourage us to unplug and be more present. Think of them as opportunities to explore nature, try new things, or just kick our feet up and relax.

Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.

Taking breaks has been shown to be important in recovering from stress [7], which can, in turn, improve your performance. Recovering from work stress can restore energy and mental resources and decrease the development of fatigue, sleep disorders and cardiovascular disease [2].

But, breaks throughout the day are better for your mental health and work production. Working for long periods of time can lead to exhaustion and stress; mental breaks help reset workflow and energize morale.

“Recently I've been having a hard time with my [condition] and am going to take a sick day today to try and rest up. I'll be back tomorrow.” “I'm feeling burnt out, and am planning to take a sick day today to take care of my mental health. I'll be back in the office tomorrow, thank you for understanding.”

It could even be more subtle — mental health breaks can be short lengths of time, even stepping away for ten minutes. These brief moments allow you to step back and recharge your mental batteries.

You should take 1 mental health day per month, psychologist says—here are 4 great ways to use them. When you're under pressure and feeling stressed, you might feel irresponsible taking time off from work.