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Get Bill Starr - Glenn Pendlay 5x5 Periodized Version For Advanced Lifters Intro To Periodization 2010-2025

Late designed to match the program description linked above. It is not intended as a stand-alone, this is all just some raw estimation that would give a general trainee with a few years of experience a look at how the weights might be arranged. In reality he will be estimating and resestimating as he runs through the program to peak everything at the right time. Obviously, given that this is all very general, someone who does this program even once will be able to set themseleves up much better.

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