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Get Mo St. Charles County Family Ymca Speed & Agility Training For High School Athletes 2012-2024

Day 3 - Full Body Explostion Training, Plyometrics Meet the Trainers: Kyle Dosterschill is a NCSF certified personal trainer with experience in Olympic Weightlifting. Kyle is a member of the Lindenwood University Olympic Weightlifting Team. He is approaching his final year studying Exercise Science before heading to Baton Rouge, Louisiana to join the legendary Coach Gayle Hatch and his team of inters at LSU. Adam rush is a NCSF certified personal trainer with a college degree in Health and Well.

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