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There are a variety of physical and emotional conditions that are thought to diminish your qi. Among the most common causes are chronic stress and sleep deprivation. Both of these can elevate the stress hormone cortisol, which can interfere with immune function and increase the risk of depression and burnout.

Roughly translated, qi means energy, so, simply put, a qi deficiency means low energy. This low energy can affect the body as a whole or just specific organs that cause different symptoms. A general qi deficiency may cause some overall symptoms of fatigue and illness.

What's the right way to balance qi? Luckily, there are ways of getting a little more centered. Patel recommends trying mind-body techniques and practices such as tai chi, qigong, yoga, meditation, reiki, or a massage. The best thing you can do, Patel says, is to prioritize sleep to avoid getting tired.

taking breaks throughout the day. making time to take a nap. doing relaxing activities, such as yoga, tai chi, or qigong.

Sesame, pumpkin or sunflower seeds, legumes, kidney beans, lightly cooked vegetables, small amounts of lean meats, figs, coconuts, grapes, cherries, dates, potatoes, sweet potatoes, brown rice, oats, rice, ginger, spring onions and pu'er tea are among the best foods for the organ.

Here are 10 ways to increase your vitality and give your liver a little more TLC: Drink plenty of water. ... Eat vegetables every day, especially greens. ... Add sour-tasting foods to your diet. ... Avoid toxic fats, eat beneficial ones.

Dampness may result from the excessive consumption of greasy foods, dairy foods, sweets, sugar, cold-raw foods. Damp-Heat may also arise from excessive alcohol drinking together with that of greasy-fried foods.

Spleen-Yang deficiency is characterized by cold limbs, fear of cold, puffy pale tongue with slippery coating and slow fine pulse. Spleen-Stomach-Yin deficiency has dry mouth, low urine output, dry stool, shrunken smooth bare, red tongue and rapid fine pulse.

Terms Defined Spleen Qi Deficiency means that the life force of the Spleen is low, and it won't be able to perform its functions properly.

Sesame, pumpkin or sunflower seeds, legumes, kidney beans, lightly cooked vegetables, small amounts of lean meats, figs, coconuts, grapes, cherries, dates, potatoes, sweet potatoes, brown rice, oats, rice, ginger, spring onions and pu'er tea are among the best foods for the organ.

Herbs that help to nourish the spleen include Astragalus ( ), Ginseng ( ), Codonopsis ( ), Chinese Yam (Huai Shan), White Atractylodes ( ), Licorice ( ).

Thus, TCM also describes the Spleen as the source of "production and mutual transformation" ( , pinyin: sh ng-huà) of qì and xu . the Spleen distributes the water extracted from the food and distributes it to the whole of the body, especially to the Lung and Kidney zàng, and thus assists the body's water metabolism.

The term zàng ( ) refers to the organs considered to be yin in nature Heart, Liver, Spleen, Lung, Kidney while f ( ) refers to the yang organs Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder, Stomach and S njia . Each zàng is paired with a f , and each pair is assigned to one of the W Xíng.

The term zàng ( ) refers to the organs considered to be yin in nature Heart, Liver, Spleen, Lung, Kidney while f ( ) refers to the yang organs Small Intestine, Large Intestine, Gall Bladder, Urinary Bladder, Stomach and S njia . Each zàng is paired with a f , and each pair is assigned to one of the W Xíng.