You may file a complaint using either the Client Discrimination Complaint (J-020) form or you may write or type your own statement. A Charge of Discrimination can be completed through our EEOC Public Portal after you submit an online inquiry and we interview you.The easiest way to file an EEOC claim is to file the charge online. There are strict time limits for filing a job discrimination complaint with the EEOC. In some cases, you only have 180 days to report discrimination to EEOC. Employment Discrimination Complaint Form. The EEOC requires you file your claim within 180 days of when the discriminatory act occurred. There are strict deadlines for filing a charge of discrimination, please review the information in the timeliness tab or call 1-800-669-4000. You could fill out the forms online. With the EEOC, you need to file within 300 days of the date you believe you were discriminated against.