There are strict deadlines for filing a charge of discrimination, please review the information in the timeliness tab or call 1-800-669-4000. You may file a complaint using either the Client Discrimination Complaint (J-020) form or you may write or type your own statement.The easiest way to file an EEOC claim is to file the charge online. Employment Discrimination Complaint Form. Are you being discriminated at work? If you believe you have been discriminated against at your workplace because of your age, you are entitled to file a claim with the EEOC. A Charge of Discrimination can be completed through our EEOC Public Portal after you submit an online inquiry and we interview you. Instead, you will have first to file an employment discrimination complaint with the EEOC. The EEOC will then review your case and make a decision. The system can be accessed at the EEOC website.