Employers must get an employee's written agreement in advance for taking on duty meals. Workers must also be able to withdraw their consent to this arrangement at any time. In California, ing to labor laws, employees can waive their lunch break if their work shift is six hours or less.
California requires employers to provide employees with ten-minute rest breaks for every four hours (or major fraction) worked. Anything over two hours is a “major fraction” of a four-hour period.
Your employer can require you to take your breaks at predetermined time. If refuse to do so, your employer can discipline or even terminate you. However, if your employer is only enforcing the rule against you, but not other employees, it raises potential issues of discrimination or wrongful termination.
No, under California law rest period time is based on the total hours worked daily, and only one ten-minute rest period need be authorized for every four hours of work or major fraction thereof.
How to overcome my distaste for being forced to take 30-60 min unpaid lunch breaks? take a nap take a walk exercise (even better if your workplace has an on-site gym or you're a member of one nearby). run errands or go shopping watch TV do personal online tasks, such as banking, budgeting, or online shopping
Every nonexempt employee who has worked over five hours in a day is obligated to receive a meal break. The criteria are as follows: Your workplace cannot require you to work through any meal break. If you have worked five hours or more, your workplace is required to give you a 30-minute meal break.