There are strict time limits for filing a job discrimination complaint with the EEOC. In some cases, you only have 180 days to report discrimination to EEOC.Equal Opportunity. Contact. U.S. Equal Employment Opportunity Commission 2343 M Street, NE Washington, DC 20507. Prior to filing an employment discrimination complaint in federal court, the plaintiff is required to follow specific administrative procedures. The system can be accessed at the EEOC website. If you do not have internet or need language assistance, you may call the toll-free number at 1-800-669-4000. Unemployment Insurance4. The EEOC has 53 field offices around the country that can help you solve job discrimination and harassment problems. If you want to find out the status of your appeal, contact our Office of Federal Operations at (202) 6634599.