Sign in to Retirement Online, go to the 'My Account Summary' area of your Account Homepage and click "View and Update My Beneficiaries." Generally, an ERISA plan participant can select just about anyone to be their beneficiary.As long as you have listed a primary and secondary beneficiary on these accounts, the final balance should be passed directly to the beneficiaries you chose. The steps outlined below describe some of your plan's obligations and briefly explain the procedures and timelines for filing a claim for retirement benefits. Use this form to update existing or designate new beneficiary(ies) on your TIAA retirement plan. Be aware that the law and regulations in the retirement plans area frequently change. There are two types of PBGC beneficiary: beneficiary for survivor benefits and beneficiary for money owed you at death.