Participants and beneficiaries must be able to opt out of electronic delivery and to request paper copies of disclosures without cost. ERISA requires plan administrators to deliver planrelated information using methods reasonably calculated to ensure actual receipt.The following information shall be included in the summary plan description of both employee welfare benefit plans and employee pension benefit plans. The DOL's updated electronic distribution regulation expanded the categories of employees who can receive retirement plan documents electrically. San Diego Health. 619‑543‑3200. San Francisco. 415‑476‑1400. Consenting to electronic delivery of these documents. File documents electronically in a particular case pursuant to.