Contact a skilled ERISA lawyer to learn about your rights under ERISA in Virginia and the factors surrounding the application process. ERISA requires no prior administrative steps to advance a claim and ERISA but has strict deadlines.Contact Virginia Employment Law for a consultation. Struggling with a longterm disability claim in Virginia? We can help you navigate the complex ERISA system and fight for your rights. To schedule a free claim review with a member of our legal team, reach out to our law offices at 866-311-3796 or fill out our online contact form. Under ERISA, a benefit plan administrator must give you a copy of your benefit plan within 30 days of you delivering a written request for the document. If you need help please fill out our contact form or give our office a call at 855-654-8130. We would love to chat with you! The ERISA disability claims process is a procedure for employees seeking disability benefits through their employer-provided insurance plans.