Design a weekly plan with the goal of dedicating time to the things you value. Researchers from the University of Pittsburg reveal that seniors who wake up early and have an active morning routine perform better on cognitive tests.Adult care facilities (assisted living facilities) offer residential placement for seniors and adults with disabilities. While retiring can be a reward for years of hard work, it can also trigger depression, stress, and anxiety. The Northern Wake Senior Center, 235 E. Holding Ave. , offers adults age 55 and older a full schedule of recreational activities. Some older adults are skipping a sundrenched postwork life and moving instead to the next step: choosing to live near children and grandchildren. The Lodge at Wake Forest offers seniors the opportunity to enjoy the benefits of living in a family environment, while maintaining independence and privacy. When Scott reflects on his journey with alcohol addiction, he finds this description mirrors his own experience. Healthcare Benefits.