Generally, you have 180 days to file an appeal about any decisions the plan administrator makes. The plan then has 60 days to respond in writing to your appeal.There are two types of ERISA groups: fully insured and self-funded. ERISA claims are often very complex and difficult. This GRIST provides a basic primer on ERISA's preemption of state laws, including various exceptions, exclusions and court rulings. To learn more about your rights under ERISA law in Washington DC and how an attorney could help you recover benefits, contact an attorney today. There are many nuances to ERISA laws and regulations, and life, health and disability employee benefits. Lane Powell has you covered. However, ERISA does not preempt state insurance law. The result is a dual regulatory framework.