The Employment Standards Act (ESA) mandates that most employees must be granted a 30minute break, or eating period, for every five consecutive hours of work. If you have worked for at least 3.5 hours, you are entitled to a 10-minute rest break.Meal breaks are unpaid unless the employee's employment contract requires payment. As an employee, you are entitled to an unpaid break of at least 30 minutes during every period of 5 consecutive hours of work. The Labor Relations Services Unit develops and implements the County's labor relations goals, policies and priorities and manages the negotiations process. An employee must not work for more than five hours in a row without getting a 30-minute eating period (meal break) free from work. As an employee in Ontario, after working for five consecutive hours, your employee must provide you with an unpaid 30minute break. LawHelp Interactive is a website that helps you fill out legal documents for free. Martin Luther King Jr. Day is a federal holiday in the United States observed on the third Monday of January each year. This is one of several tasks needed to complete the requirements to become a sworn officer with VCPA.