Florida employers are not legally required to offer rest breaks, except to employees age 17 or younger. According to Florida's break laws, employers in Florida aren't required to offer meal or rest breaks, either paid or unpaid, to their employees.Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. Florida Law on Employee Breaks: The state follows the federal FLSA in not requiring employers to provide meal or rest breaks for workers. Florida employment law requires regular meal and rest breaks for non-exempt employees. Learn about your rights to meal and rest breaks here. Florida child labor laws requires a break after 4 hours. Neither you nor your employer can waive this. Although breaks are not required, employers must pay employees for time they spend working and for shorter breaks during the day. In Florida, employment law doesn't mandate meal or rest breaks for most employees.