Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. Does your state require employers give workers lunch breaks?Find out the regulations on lunch break laws and rest periods here. Rest breaks usually last about five to 20 minutes. Again, include rest breaks in the total time an employee works if you offer them to employees. An additional 30minute unpaid meal break when working more than 12 hours in a day. A paid 10-minute rest period for every four hours worked. If there is an unpaid break it has to be at least 30 minutes long and employees are free to leave for the duration of this time. Florida employment law requires regular meal and rest breaks for non-exempt employees. Learn about your rights to meal and rest breaks here.