Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. Does your state require employers give workers lunch breaks?Find out the regulations on lunch break laws and rest periods here. Neither the FLSA nor Texas law requires employers to give breaks during the workday, but if breaks are given, certain rules apply under federal law. An additional 30minute unpaid meal break when working more than 12 hours in a day. A paid 10-minute rest period for every four hours worked. Texas law follows FLSA which allows for paid breaks of 5 to 20 minutes for the purposes of using the restroom, etc. The answer, in short, is yes. First, Texas is an At-will employment state. Meal breaks can be unpaid time, but the employer must relieve the employee of all work activities and the time must be uninterrupted.