Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. There is no law requiring an employer to provide breaks, including lunch breaks.Minors under 18 must receive a 30 minute break for every 5 hours of work. Our ESS unit handles an array of employment issues, including, but not limited to, enforcement of laws concerning wages and time off. For example, California requires one paid 10minute rest period for every 4 hours worked. If you work over 10 hours, you are entitled to a third rest break. Rest breaks must to the extent possible be in the middle of each work period. When employers do offer short breaks, usually lasting between five to 20 minutes, the breaks must be considered work time and employees are paid for the time. If rest breaks are given, any rest break under 20 minutes must be counted as time worked. California. Maryland law does not require adult employees to have meal breaks.