The North Carolina Wage and Hour Act does not require mandatory rest breaks or meal breaks for employees 16 years of age or older. Neither federal nor North Carolina labor laws require employers to give employees rest or meal breaks if they are over the age of 16.Employers in North Carolina are not required to provide rest breaks or meal breaks for employees aged 16 and older. All short breaks (less than 20 minutes) are generally considered compensable work time, while breaks 30 minutes or longer are unpaid. Employees under 16 years are required to receive a 30minute break after every five hours of work. North Carolina employers aren't legally required to give lunch breaks or rest breaks. By Lisa Guerin, J.D. UC Berkeley School of Law. The only required rest breaks or meal breaks are for youths under 16 years of age. No, it is not illegal for employers to not offer their employees age 16 or older breaks per the North Carolina Wage and Hour Act. Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day.