The law doesn't give employees the right to take time off to eat lunch (or another meal) or the right to take short breaks during the workday. Utah employee break laws require those under the age of 18 to be given a 10minute paid rest break for every three hours worked.Breaks and rest periods in Utah. Breaks - Employers must provide at least a 30-minute lunch within the first five hours of a minor employee's workday. Utah does not require employers to provide rest breaks for adult workers. Under federal law, employers are not required to provide lunch or coffee breaks. If employers choose to provide breaks, breaks less than 20 minutes must be paid. Under federal law, employers are not required to provide lunch or coffee breaks. "There are no state or federal laws that require an employer to provide lunch breaks or rest periods for adult workers. Phone: 1800-222-1238 • (801) 530-6801.