Neither the FLSA nor Texas law requires employers to give breaks during the workday, but if breaks are given, certain rules apply under federal law. How Many Breaks in a 12-Hour Shift in Texas?Workers have a right to at least a 30minute meal break or each 6 hours worked in a calendar day. Texas law follows FLSA which allows for paid breaks of 5 to 20 minutes for the purposes of using the restroom, etc. Although the Fair Labor Standards Act (FLSA) does not require employers to provide meal or rest breaks, these breaks are customary in most organizations. Texas Law: No Meal or Rest Breaks Required. Some states require employers to provide a meal break, rest breaks, or both. Texas doesn't require rest breaks. Breaks are left to the discretion of employers. Texas doesn't require rest breaks.