Walking for 30 minutes at a brisk pace covers a distance of 2.0 to 2.5 km and burns about 125 calories (520 kiloJoules). This amount may not seem like much, but if you walked five days a week within one year you would burn over 32,000 calories which would burn off more than 5 kg of .
Walking at a brisk walking pace for 30 minutes typically results in a distance walked of 1.5-2 miles or 3,000-4,500 steps.
What To Include in a Dog Walking Contract Start with your service agreement. List all your services, add-ons, and rates. Cancellation policies. Insurance and liabilities. Emergency procedures and other terms and conditions. Exceptions and negative policies. Dog Walking Forms – Pet Details. Social media use.