Submit your forms as follows: 1) Inquries and questions can be sent via email to the Plan. Do not complete this Enrollment Form if you are already enrolled in the 457 or 401(k) Plan and wish to elect Roth (after-tax) deferrals.Benefit Distribution Request (PDF) (PDF) – Start the process needed to request a distribution from the Plan. Use VA Form 210781 if you've been diagnosed with a mental health condition related to a traumatic event during your military service. Because Retirement Online is a secure website, you may certify and submit your applications electronically instead of mailing in a notarized paper form. If you are applying for compensation for. The policies, rules, and regulations found in this Catalog are binding on all students, as are those found in the BCC.