Submit your forms as follows: 1) Inquries and questions can be sent via email to the Plan. Benefit Distribution Request (PDF) (PDF) – Start the process needed to request a distribution from the Plan.Do not complete this Enrollment Form if you are already enrolled in the 457 or 401(k) Plan and wish to elect Roth (after-tax) deferrals. A Participant may increase or decrease the rate of deferral or contribution of his or her Compensation, and may make separate elections with respect to the. Because Retirement Online is a secure website, you may certify and submit your applications electronically instead of mailing in a notarized paper form.