Benefit Distribution Request (PDF) (PDF) – Start the process needed to request a distribution from the Plan. Submit your forms as follows: 1) Inquries and questions can be sent via email to the Plan.Benefit Distribution Request (PDF) – Start the process needed to request a distribution from the Plan. Fill out this form and submit it via mail for processing. Because Retirement Online is a secure website, you may certify and submit your applications electronically instead of mailing in a notarized paper form. Use this form to determine your eligibility for compensation. How do I enroll in the Plan?