Submit your forms as follows: 1) Inquries and questions can be sent via email to the Plan. Distribution After Leaving Employment.Benefit Distribution Request (PDF) – Start the process needed to request a distribution from the Plan. Benefit Distribution Request (PDF) (PDF) – Start the process needed to request a distribution from the Plan. Sample Model Plan Filing Package. An example on how to fill out the model plan document. Required minimum distributions (RMDs) are mandatory yearly withdrawals from taxdeferred retirement accounts once you reach a specific age.