Employee Whereas Assistance For Mental Health In Nassau
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You can decide to take sick leave for 5 working days via self certification and that can be for any reason that you consider yourself to be unfit for work including mental health.
Recognize their feelings and express your understanding back to them. Don't be afraid to relate on a personal level. Ask them what they can do to get better. Encourage them to seek support or talk to someone.
The two-pronged approach to take when your boss may be experiencing mental health issues is to 1) find strategies that reduce the stress their illness causes for you; 2) do what you can to encourage your boss to seek wellness. Finally, if none of these work, my advice to you is to take care of your own mental health.
If you find you are not able to work due to a mental health condition, short- or long-term, connect with a social service provider that can address your needs. Having a fulfilling job that you are able to perform can do wonders to improve mental health.
Be positive – focus on what employees can do, rather than what they can't. Work together and involve people in finding solutions as much as possible. Remember people are often the expert when it comes to identifying the support or adjustment they need and how to manage their triggers for poor mental health.
The 5Cs are competence, confidence, character, caring, and connection. The anxiety dimensions are Social anxiety, Physical symptoms, Separation anxiety, and Harm avoidance.
Treatment and support Visit findtreatment – a confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories, OR connect with SAMHSA's National Helpline: Call 1-800-662-HELP (4357) Text your 5-digit ZIP Code to 435748 (HELP4U).
How you can help let them know you care and support them. treat them with respect and dignity. talk with them about their feelings. suggest that speaking to someone they feel comfortable with, their GP or other mental health professional, may help them feel better.
Be informed. Develop a helpful approach toward the person suffering. Say what you think in a positive way. Encourage the person suffering to seek help when necessary. Express your feelings. Take care of yourself. Solve one problem at a time. Respect your limits and seek help when necessary.
Can You Plan Ahead? I'm calling to let you know that I need to take a sick day today. I've been struggling with my mental health lately, and I need to take a few days off sometime soon so I can begin to address the challenges I've been having. I have been having a hard time managing stress and balancing my workload.