Alaska Healthy Choices Healthy Babies

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Alaska
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AK-PUB-16
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PDF
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This official form is a publication for healthy choices for healthy babies.

Alaska Healthy Choices Healthy Babies is a program designed to help expectant mothers and young families in Alaska stay healthy during pregnancy and beyond. It is a comprehensive plan that provides free services, education, and support for pregnant women and their families. Services include prenatal care, nutrition education, breastfeeding support, parenting classes, and referrals to post-natal services. The program also offers a variety of resources, including free parent education classes, a breastfeeding hotline, and free baby items. There are three main types of Alaska Healthy Choices Healthy Babies programs: the Healthy Start Program, the Healthy Family Program, and the Healthy Futures Program. The Healthy Start Program is designed for expectant mothers and their families and provides free education, services, and support, so families can make healthy choices during pregnancy and beyond. The Healthy Family Program is designed for families with children up to age five and provides resources and services to help families make healthy decisions. The Healthy Futures Program is designed for expectant mothers and their families, and provides education, services, and support to prepare expectant parents for the future.

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Vegetables: 35 servings per day. Eat food from different groups like grains, proteins, vegetables, fruits and dairy.Healthy options include mostly wholegrain or high-fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, oats, quinoa and barley. Choose a mix of healthy foods you enjoy from each food group, including: Whole fruits like apples, berries, oranges, mango, and bananas. Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry. Vibrant pictures teach babies colors, using healthy foods! Avocados contain healthy fats, while bananas are loaded with potassium. Blueberries are bursting with antioxidants, whereas broccoli offers fiber and folate. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy.

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Alaska Healthy Choices Healthy Babies