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Vegetables: 35 servings per day. Eat food from different groups like grains, proteins, vegetables, fruits and dairy.Healthy options include mostly wholegrain or high-fibre varieties, such as breads, cereals, rice, pasta, noodles, polenta, oats, quinoa and barley. Choose a mix of healthy foods you enjoy from each food group, including: Whole fruits like apples, berries, oranges, mango, and bananas. Choose beans and peas, nuts, seeds, and other plant-based healthy protein options, as well as fish, eggs, and poultry. Vibrant pictures teach babies colors, using healthy foods! Avocados contain healthy fats, while bananas are loaded with potassium. Blueberries are bursting with antioxidants, whereas broccoli offers fiber and folate. Encourage your child to eat and drink fat-free or low-fat dairy products, such as milk, yogurt and cheese. Fortified soy beverages also count as dairy.