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If you still receive marketing emails or spam after unsubscribing or asking the sender to stop emailing you, complain to the ICO.
How To Get Less Mail From Marketers. To decide what types of mail you do and don't want from marketers, register at the Direct Marketing Association's (DMA) consumer website DMAchoice.org, and choose what catalogs, magazine offers, and other mail you want to get. DMAchoice will stop most, but not all, promotional mail.
To unsubscribe from a list, take the email address of the list, add -leave just before the @ symbol, and send a message. You can email a blank message; the computer doesn't care. The fact that you're emailing the list with the -leave command in front of the @ symbol is all it needs.
Send a letter to the customer service department of the company that sends you catalogs or other unwanted mail and ask it to remove your name from its mailing list. Be sure to provide the company with all spellings of your name, and the names of any additional household members on the mailing label.
To opt out permanently: Go to optoutprescreen.com or call 1-888-5-OPT-OUT (1-888-567-8688) to start the process.
You can do this by contacting the Direct Marketing Association's (DMA) or Mail Preference Service. Select the best opt-out registration method that meets your needs. Opt-out is a term used to describe a consumer desire to no longer receive unsolicited mail from a particular company.
All magazines have the name and address of the publisher. Send them a letter, stating that you neither ordered the magazines nor want them.
To stop getting junk mail, you can write a letter to a company in question to remove yourself from their mailing list. The goal of a mailing list removal letter is to issue a formal complaint that can stop both junk mail and spam calls.