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"Ice can be rough when you're falling, especially when you're factoring the height at which we fall from and the momentum from our rotations," Nagasu says. Gloves also keep the skaters' hands warm during the competition.
Typically, ice skating rinks save money by buying or renting a location in a commercial real estate area. According to the Ice Skating Institute, the cost for a single surface ice skating arena is between $2 and $4 million, while a twin surface ice skating area costs between $5 and $7 million.
Head Protection/Helmet When learning how to skate, it's always important to wear some type of head protection or helmet. Since ice is slippery, it is easy to fall or hit the ground hard.
About 1 in every 700 ice skaters will experience an injury,1 and the average age of those injured is 33 years old. 2 Most incidents occur during falls on the ice, with inexperience and the slippery surface adding to the risks.
Wardrobe necessities for anyone visiting an indoor ice skating rink include long socks, that keep the rims of ice skates from chafing against your calves, long pants, gloves, long sleeved shirts, a sweater or sweat shirt, and a hat that covers the ears. Young children should also wear helmets for safety.
The simplest and most practical reason for gloves is simply protection. Wearing gloves helps skaters keep their hands warm while out on the ice. They also offer a layer of protection in case of a fall, or if a skater performs a tricky move that requires them to grab their blade with their hand.
Try to direct yourself towards landing on the side of your behind, where your glutes and other muscles give you the most padding. Keep your arms in close to your body and avoid doing windmill actions with your arms to try to maintain your balance. This will result in falling on awkwardly and injuring yourself.
Ice skating rinks are cold, so every ice skater needs gloves or mittens. In addition to keeping hands warm, gloves or mittens protect a skater's hands if he or she falls down on the ice.
Blog: Ice skating safety 101Practice falling off ice first, especially falling in ways that protects your limbs and head. Keep your head upright and limbs away from your blades.If you should fall, get up quickly.Don't skate alone.Watch where you are going.Find properly fitted skates.
Safety tips #8 Learn to fall and get back upTry not to use your hands to break your fall.Try tucking your head, chin tucked into your chest.Bend elbows and knees.Try falling on the side.