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Yes, North Carolina is an at-will employment state. This means that employers can terminate employees for almost any reason, as long as it does not violate federal or state laws. While this offers flexibility for employers, it also emphasizes the importance of clear communication, such as through the North Carolina Sample Letter for Directive - Break Policy. Employees should be aware of their rights and the conditions of their employment.
12 hour shifts are legal. However, the regulations generally require that there should be a break of 11 consecutive hours between each 12 hour shift.
Rest breaks at work refer to staff entitlement to take one uninterrupted 20-minute rest break during their working day. This applies when they have worked over 6 hours. The law on breaks at work for an 8-hour shift stays the same as for any shifts longer than 6 hours.
Workers have the right to one uninterrupted 20 minute rest break during their working day, if they work more than 6 hours a day. This could be a tea or lunch break. The break doesn't have to be paid - it depends on their employment contract.
It is not possible to opt out of any of the other obligations under the WTR, although there are exceptional cases where the entitlements to normal rest breaks do not apply. These cover employees in specific types of work who are instead entitled to compensatory rest, and are discussed separately below.
Rest breaks/rest periods are also required under California labor regulations. The length of required rest periods must be at least ten (10) minutes for each four (4) hours, or substantial fraction thereof, that the employee will work in the day.
You must get your entitlement to breaks, so you can't opt out of taking them. But when you take them can be changed through a collective agreement. If there is a recognised trade union where you work, this will be part of the normal negotiating process.
An employee has the right to an uninterrupted break of at least 20 minutes if they work more than 6 hours in a day. The employee has the right to take this break: away from their workstation (for example, away from their desk) at a time that's not the very start or end of the working day.
Rest breaks can be difficult to promote or enforce in practice. However, as this case demonstrates, employers who do not take proactive steps to enable workers to take breaks will have no defence if an employee later complains and seeks to enforce their rights.
Workers have the right to one uninterrupted 20 minute rest break during their working day, if they work more than 6 hours a day. This could be a tea or lunch break. The break doesn't have to be paid - it depends on their employment contract.