Oregon Spinal Range of Motion
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FAQ
The cervical spine's range of motion is approximately 80° to 90A° of flexion, 70A° of extension, 20A° to 45A° of lateral flexion, and up to 90A° of rotation to both sides.
Flexion is the anatomical name for forward bending. When treating back pain, many spine specialists encourage exercises to strengthen the muscles that act to bring the spine into flexion. In the lower back, approximately 50% of flexion occurs at the hips, and 50% occurs at the lower spine.
The current study reported that each lumbar spine had a small degree of axial rotation, approximately 12°, during trunk rotation.
Motion of the lumbar spine occurs in 3 planes and includes 4 directions, as follows: Forward flexion: 40-60° Extension: 20-35A° Lateral flexion/side bending (left and right): 15-20A°
Flexion is an extremely important movement to consider because it counteracts the sitting lifestyle by strengthening the thoracic spine and abdominal muscles. Rotation: Stand straight and twist only your torso from side to side, or only rotate your hips without moving your upper body. This is rotation!
Slowly pull your head back and tuck your chin. Slowly tilt your head back looking up at the ceiling. Gently rotate your head back and forth about three or four times. Stop when a stretch is felt in the muscles in the front of your neck. Hold for a count of 10. Repeat 5 times.
Active. Touch chin for flexion. Throw head back for extension. Touch each shoulder with ears for lateral flexion. Touch each shoulder with chin for lateral rotation. Passive. Feel for crepitus during passive motion.
Flexion/extension is the primary movement of the O-C1 joint. Studies vary but the average range is 0-25 degrees of total movement with more extension than flexion (Oatis, 2004).
Average lordotic curvature is estimated at 18° when C2C7 posterior tangent method was used and 13A° with Cobb C2C7 method.