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[I was injured / I became ill] when [give clear details involving the accident, including what led up to it]. Immediately following the accident, I spoke with [name of person with whom you spoke] and reported what happened, as described above.
?The ultimate cause of all repetitive soft tissue injuries is simply doing too much, too soon.? To prevent a repetitive injury then, you need to take a measured approach to exercise and sports. Nix the weekend warrior approach in which you're inactive all week, then run 15 miles (24 kilometers) on the weekend.
?The number one thing that keeps coming up with injury proneness is stress or anxiety,? says Swanik, who studied injuries among athletes. ?People in a hurry, trying to do things in a hurry, trying to do more than one thing at a time ? that's the recipe for injuries and accidents more consistently than anything else.?
Dictionaries tell us that injury-prone means ?frequently injured or often sustaining injuries?. When people say ?injury-prone,? they usually have someone's injury history in mind.
Mental Health Tips for Recovering from an Injury Accept and acknowledge your feelings. ... Control what you can. ... Set clear goals. ... Focus on the present. ... Accept or ask for help. ... Use visualization as a tool. ... Cultivate optimism.
I've abbreviated some of her tips for staying positive: Acknowledge and accept the injury. It is not what you wanted. ... Affirm Your Body's Ability to Recover and Empower Your Mind To Help you Heal. ... You are going to have good days and you are going to have bad days. ... Cheer Yourself UP. ... Do what you CAN do.
Like most problems, talking to somebody who has been through a similar experience can help, particularly if they have come out on the other side with a positive attitude. Many organisations provide people with the support of a mentor who can talk about their experience of injury.
Here are six ways to stay positive with an injury and cope with the physical and mental challenges of a fitness setback. Accept a new ?normal,? at least temporarily. ... Redirect the time you spent working out. ... Eat right. ... Try low-impact exercise to stay active. ... Don't obsess over lost results. ... Set new goals.
If you're wondering why you get injured so easily, you may be neglecting to consume the right amounts of nutrients and even not be drinking enough water. You can easily avoid putting your muscles and other tissue at risk of injury by being mindful of what you put into your body.
How to cope with long-term injury Accept that you will feel down. ... Don't be afraid to talk to people about how you feel. ... Find something else to focus on. ... Allow yourself the opportunity to re-evaluate your relationship with the sport. ... Take it day by day and celebrate the little wins.