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Smokers smoke for the nicotine but are harmed by the tar and other chemicals. Many of them can cause cancer. Others are poisonous, such as hydrogen cyanide, carbon monoxide and ammonia. When you smoke, these chemicals can damage your lungs but also pass into your blood and spread through your body.
Conclusions Smoking only about one cigarette per day carries a risk of developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No safe level of smoking exists for cardiovascular disease.
Smoking five or fewer cigarettes a day can cause almost as much damage to your lungs as smoking two packs a day. That's according to a recent study from Columbia University that examined the lung function of 25,000 people, including smokers, ex-smokers, and those who have never smoked.
Even when you smoke a little bit; over the weekend or once or twice a week, the study is showing that that is not safe and the sooner you try to quit, the better. It's helpful to have research that can show the health risks of smoking just a few cigarettes a day, Dr. Choi says.
Evidence is growing that cigarette smoking and nicotine may prevent or ameliorate Parkinson's disease, and could do so in Alzheimer's dementia.
Light and intermittent smoking, or social smoking, is better for you than heavy smoking. But it still increases the risks of heart disease, lung cancer, cataract, and a host of other conditions.
THURSDAY, Jan. 25, 2018 (HealthDay News) -- If you think having just one cigarette a day won't do any harm, you're wrong. British researchers say lighting up just once a day was linked to a much higher risk of heart disease and stroke than might be expected.
The study shows that smokers die relatively young. An estimated 23 percent of consistent heavy smokers never reach the age of 65. This is 11 percent among light smokers and 7 percent among non-smokers. Life expectancy decreases by 13 years on average for heavy smokers compared to people who have never smoked.