Escape is an activity that involves leaving a hazardous or undesirable situation or environment. It can be used to describe different types of activities, including physical escape, mental escape, and emotional escape. Physical escape involves leaving a dangerous physical environment such as a war zone, an abusive home, or a crime-ridden neighborhood. This type of escape is often done with the help of a third party such as a non-governmental organization, a government agency, or a law enforcement agency. Mental escape is the act of escaping from a stressful or undesirable mental state. This involves using strategies such as meditation, mindfulness, and cognitive reframing in order to relieve stress and anxiety. Emotional escape involves leaving an emotionally hazardous environment. This includes escaping from an abusive relationship, an emotionally oppressive job, or an unhealthy family dynamic. This type of escape often requires external help in order to achieve a successful outcome.